shredded-sorostitute:

ARNOLD GOES UNDERCOVER AS A TRAINER AT GOLD”S GYM


HAHAHA HOW HAS THIS NOT SHOWN UP ON MY DASHBOARD?!

Halloween 2011 vs Halloween 2013 :) 

Halloween 2011 vs Halloween 2013 :) 

poryqon:

if you dont eat the pizza crust you are weak and natural selection is coming for you

(via mygetthinproject)

Calling all Women who Lift

pollitachelle:

Filling my board with beauties of all shapes and sizes and fitness levels who LIFT! Reblog and I will follow… Happily :-) Here is to a 2014 filled with iron

getting closer to some abs! :)

getting closer to some abs! :)

Hello Kitty ;)

Hello Kitty ;)

brittanylesserfitness:

I always hesitate to post these pictures (I’m in my friggin underwear for Pete sake.. Nobody need to see dat) but if I can help someone, it’s worth it. The picture on the left was right before I started reverse dieting.. I was only eating about 1500-1600 cals.. I decided I really needed to up my cals to actually build some muscle. I get it, you’re scared to eat more but guess what? It’s sooo worth it. Middle was toward the end of my reverse diet, eating 2250 cals, and 280 g of carbs. I built some well needed muscle mass, some fat too don’t get me wrong, but it’s inevitable - just get over it and do it! Right was a few weeks ago after cutting cals a bit. Guess what? Left pic- 128 pounds.. Middle 138.. Right 136. HUGE difference in the scale, but my physique looks 10x better. If you are eating too little, and/or doing too much cardio, please look into reverse dieting. Get over your fear and just do it. What’s the worse thing that can happen? The number on the scale goes up? Who cares, the scale isn’t the best indicator of progress. Build your metabolism and THEN worry about “cutting” and losing fat. You r body needs food. Eat. Lift heavy. BE PATIENT. @if_it_fits_your_macros

brittanylesserfitness:

I always hesitate to post these pictures (I’m in my friggin underwear for Pete sake.. Nobody need to see dat) but if I can help someone, it’s worth it. The picture on the left was right before I started reverse dieting.. I was only eating about 1500-1600 cals.. I decided I really needed to up my cals to actually build some muscle. I get it, you’re scared to eat more but guess what? It’s sooo worth it. Middle was toward the end of my reverse diet, eating 2250 cals, and 280 g of carbs. I built some well needed muscle mass, some fat too don’t get me wrong, but it’s inevitable - just get over it and do it! Right was a few weeks ago after cutting cals a bit. Guess what? Left pic- 128 pounds.. Middle 138.. Right 136. HUGE difference in the scale, but my physique looks 10x better. If you are eating too little, and/or doing too much cardio, please look into reverse dieting. Get over your fear and just do it. What’s the worse thing that can happen? The number on the scale goes up? Who cares, the scale isn’t the best indicator of progress. Build your metabolism and THEN worry about “cutting” and losing fat. You r body needs food. Eat. Lift heavy. BE PATIENT. @if_it_fits_your_macros


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